In all the ways we choose to cope with a particular problem, the choosing of a side, the letting go of the past, the trouble with our own involvement in a situation that go out of hand, none perhaps are constructive or as cathartic as realising that you have to go through the darkness to find the light, that the Bitter Before the Sweet is the only way to suffer if you want to let go of the anger, the possible rage and the undoubted regret.